Parmesan Omurice Rice Bites
These Parmesan Omurice Rice Bites are perfect for toddlers starting solid foods or following Baby-Led Weaning (BLW). They're easy to handle, nutritious, and packed with a delicious cheesy flavor.
These Parmesan Omurice Rice Bites are perfect for toddlers starting solid foods or following Baby-Led Weaning (BLW). They're easy to handle, nutritious, and packed with a delicious cheesy flavor.
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Egg, MilkIntroduce one at a time.
Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
Heat a small amount of oil in a frying pan over medium heat, sauté the spinach and grated carrot until softened.
Mix the cooked rice, grated Parmesan, sautéed spinach and carrot, and beaten egg in a bowl until well combined.
Form small balls or patties with the mixture and place them on the prepared baking tray.
Bake for 15-20 minutes or until golden brown and firm to the touch. Let cool before serving.
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin K
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
66
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.